Have you heard a lot about ionized water
and how it is important for the pH balance of your body? Not able to comprehend
these jargons? Here, these concepts are simplified so that even a layman can
understand these terms and start getting maximum benefits from ionized water.
Meaning
of pH balance
If we want to measure how acidic or
alkaline a food substance is, we make use of unit. This unit is called the pH
balance. This pH value starts from 0 and goes on till 14. The mid value between
these, that is 7, is considered to be neutral. A neutral food substance is one
that has an equal amount of acidic and alkaline substance. If an item has very
low pH, that is around 3, it is considered to be highly acidic in nature.
However, if an item has quite a high pH, that is around 9, it is considered to
be highly alkaline in nature.
Ionized
water
Ionized water also known as alkaline water,
is water that has a pH balance of around 8 to 9. Normal tap water or drinking
water that we consume every day has a pH balance of around 6 only. If water is
more alkaline, it is believed to give maximum refreshment and hydration to
one’s body. It also helps the human body to maintain a good pH balance at all
times. This is why ionized water is getting more and more popular every
day. There is an increased awareness
among people about the importance and benefits of ionized water. Capitalising
on this awareness, various manufacturers are coming with water ionizers that
convert normal water into alkaline water with the help of a process known as
electrolysis.
Top
benefits of drinking ionized water
Maintenance
of pH balance – Most of the common problems that
you face every day could be heartburns, frequent bouts of cold, dehydration,
development of wrinkles and acne on skin, frequent joint pains and other
general fatigue issues. Most of these problems could be mainly because of the
acidic nature of your body. If you consume too many acidic foods, this is the
damage that you would cause to your body.
Ionized water helps you to beat this acidity by raising the alkalinity
of your body and thus ensuring that your body’s pH balance is well-maintained
at all times.
Provides
Hydration – With the large number of nutrients
present in it, ionized water makes your feel more rejuvenated and hydrated than
normal water. Better hydration enables body in better absorption of this water.
Great
anti-oxidant–Ionized water is a very good anti
–oxidant. It is believed to improve the functioning of one’s heart and
metabolic system. It kills and enzyme known as pepsin from food and thus
enables food to be broken down easily.
Builds
immunity – Since alkaline water contains many
minerals and nutrients, it helps body in fighting against all diseases
effectively and thereby improves immunity levels by a great extent.
